Our training programmes and methodology are based upon important research findings from the science of peak performance and self-image psychology, and success in conducting hundreds of personal development programmes in Asia, the Middle East and USA. We have developed an integrated, step-by-step and practical approach aimed at empowering people to perform at the top of their ability. It is focused around our self-developed Ten Key Attributes of Peak Performers (Figure 1), Building Blocks of Peak Performance (Figure 2) and Enhancing Personal Quality Model (Figure 3). 

We use experiential learning techniques, multiple learning styles, and highly interactive approaches in conducting our workshops including role plays, individual exercises, group discussions, and visualization. Cognitive therapy is utilized in assisting individuals to change their pessimistic style of thinking to realistic optimism.